BMI & BODY FAT RESEARCH
There is overwhelming scientific research and medical studies done worldwide that prove Gum Arabic's Nutritional and Medicinal properties. Below we have highlighted and provided links to some of the Research publications regarding Gum Arabic aka Acacia Gum and all the conclusions. To read the entire research publication, simply click on the summary images. Do not make any medical decisions based on this information and always consult your doctor.
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This research study focuses on the effects of Acacia Gum on BMI and body fat percentage.
Key Points:
Abstract: This study investigates the impact of regular Gum Arabic (GA) consumption on body mass index (BMI) and body fat percentage in healthy adult females. It's known that GA, a complex polysaccharide found in Acacia Senegal, is safe for consumption according to the FDA, but its quantified effects on humans remain understudied. The study involved 120 female participants, randomly divided into two groups: one received 30 grams of GA daily for 6 weeks, and the other received 1 gram of pectin daily as a placebo. Significant reductions in BMI (0.32) and body fat percentage (2.18%) were observed in the GA group. Minor side effects, including mouth sensation, morning nausea, mild diarrhea, and bloating, were reported only in the first week.
Background: Gum Arabic (GA), derived from Acacia Senegal, is a versatile polysaccharide used in various industries. It's considered safe for consumption, but there's limited human data on its effects. This study focuses on its impact on BMI and body fat percentage in healthy adult females. Previous research has shown that GA may have prebiotic effects, lower cholesterol levels, act as an antioxidant, and potentially help with chronic renal failure. High dietary fiber intake, including GA, has been associated with positive effects on fat metabolism. Obesity is a risk factor for various health issues, and GA could potentially be used as a treatment.
Methods: This double-blind study involved 120 healthy female participants. They were randomly divided into two groups: one received 30 grams of GA daily for 6 weeks, and the other received 1 gram of pectin daily as a placebo. The participants were asked to maintain their regular diet and avoid exercise during the study. BMI, skin-fold thickness, and body fat percentage were measured before and after the intervention. Data analysis was performed using statistical methods.
Results: The study found that regular consumption of 30 grams of GA per day for six weeks led to a significant reduction in BMI (0.32) and body fat percentage (2.18%). In contrast, the placebo group showed a slight increase in body fat percentage and BMI. Side effects of GA ingestion, including unfavorable mouth sensations, morning nausea, mild diarrhea, and bloating, were reported but only occurred in the first week.
Conclusions: This study concludes that regular intake of GA can significantly reduce BMI and body fat percentage in healthy adult females. This effect suggests that GA could be used in the treatment of obesity. However, further research is needed to understand the mechanisms behind these effects and to explore long-term implications.